{"id":383,"date":"2024-02-21T18:24:10","date_gmt":"2024-02-21T17:24:10","guid":{"rendered":"http:\/\/heilpraxis-mkadner.de\/lebenslicht\/?page_id=383"},"modified":"2024-03-18T18:49:04","modified_gmt":"2024-03-18T17:49:04","slug":"autogenes-training-dresden","status":"publish","type":"page","link":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/autogenes-training-dresden\/","title":{"rendered":"Autogenes Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"383\" class=\"elementor elementor-383\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-80e05d6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"80e05d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2137c09d\" data-id=\"2137c09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b5c01c elementor-widget elementor-widget-spacer\" data-id=\"45b5c01c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a68cb48 elementor-widget elementor-widget-heading\" data-id=\"4a68cb48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Autogenes Training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d60843 elementor-widget elementor-widget-text-editor\" data-id=\"66d60843\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tW\u00e4re es nicht gro\u00dfartig, in Momenten der \u00dcberlastung einfach einen Knopf zu dr\u00fccken, um augenblicklich ruhig, gelassen und entspannt zu werden?\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608235fc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"608235fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/erstgespraech-vereinbaren\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloses Erstgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2744f4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2744f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ab2d25a\" data-id=\"5ab2d25a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ab8a19 elementor-widget elementor-widget-heading\" data-id=\"49ab8a19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grundlagen des Autogenen Trainings\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7046a8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit  ui-split-animate ui-splitby-lines elementor-widget elementor-widget-text-editor\" data-id=\"2c7046a8\" data-element_type=\"widget\" data-settings=\"{&quot;ui_animate_split&quot;:&quot;ui-split-animate&quot;,&quot;ui_animate_split_by&quot;:&quot;lines&quot;,&quot;ui_animate_split_style&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mittels autogenem Training kann man genau das erlernen. Es handelt sich hier um einen Methode der konzentrierten Selbstentspannung, die vom Berliner Arzt Johannes Heinrich Schulz in den 20er Jahren entwickelt wurde. Das Ziel ist, eine Balance zwischen Aktivit\u00e4t und Beruhigung herzustellen und damit das vegetative Nervensystem aus dem Stresszustand in die Entspannung zu bringen.<\/p><p><span style=\"font-weight: 400;\">Die volle Wirkung der Methode entfaltet sich jedoch nur bei regelm\u00e4\u00dfiger Anwendung und nach einem mehrteiligen, aufeinander aufbauenden Trainingskurs entweder in einer Gruppe vor Ort, als Online-Kurs oder in gef\u00fchrten Einzelsitzungen. Dabei wird, durch die Kombination aus wiederholenden Entspannungsformeln und dem intensiven Vorstellen von Ruhebildern im Zustand der Entspannung, die Selbstsuggestion ge\u00fcbt und trainiert. Genutzt wird dabei die F\u00e4higkeit des K\u00f6rpers auf Vorstellungen und Gedanken emotional und physisch zu reagieren &#8211; entsprechend dem Bild einer frisch aufgeschnittenen Zitrone, welches uns \u201edas Wasser im Munde\u201c zusammen laufen l\u00e4sst. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fe79dfa\" data-id=\"3fe79dfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d066ef9 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d066ef9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung.jpg\" class=\"attachment-full size-full wp-image-613\" alt=\"\" srcset=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung.jpg 1080w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung-300x222.jpg 300w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung-1024x759.jpg 1024w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung-768x569.jpg 768w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/01\/Autogenes_Training_Entspannung-650x481.jpg 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-751fd47b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751fd47b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d66865\" data-id=\"d66865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a00c047 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4a00c047\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see.jpg\" class=\"attachment-full size-full wp-image-1082\" alt=\"\" srcset=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see.jpg 1080w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see-300x222.jpg 300w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see-1024x759.jpg 1024w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see-768x569.jpg 768w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/bank-am-see-650x481.jpg 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-182e988c\" data-id=\"182e988c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4006065b elementor-widget elementor-widget-heading\" data-id=\"4006065b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Wirkung von Autogenem Training ist ganzheitlich:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5485fead elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit  ui-split-animate ui-splitby-lines elementor-widget elementor-widget-text-editor\" data-id=\"5485fead\" data-element_type=\"widget\" data-settings=\"{&quot;ui_animate_split&quot;:&quot;ui-split-animate&quot;,&quot;ui_animate_split_by&quot;:&quot;lines&quot;,&quot;ui_animate_split_style&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n  <li>Verlangsamung des Pulses<\/li>\n  <li>Beruhigung von Blutdruck und Atmung<\/li>\n  <li>Entspannung aller Muskeln<\/li>\n  <li>Beruhigung des Geistes<\/li>\n  <li>F\u00f6rderung des hormonellen Gleichgewichts<\/li>\n  <li>Regulation der Verdauungsfunktion<\/li>\n  <li>Regeneration aller K\u00f6rperzellen<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec22c5 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5ec22c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/erstgespraech-vereinbaren\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78359ff5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78359ff5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4036706e\" data-id=\"4036706e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590112ca elementor-widget elementor-widget-heading\" data-id=\"590112ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dadurch profitieren wir von \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f19551 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit  ui-split-animate ui-splitby-lines elementor-widget elementor-widget-text-editor\" data-id=\"49f19551\" data-element_type=\"widget\" data-settings=\"{&quot;ui_animate_split&quot;:&quot;ui-split-animate&quot;,&quot;ui_animate_split_by&quot;:&quot;lines&quot;,&quot;ui_animate_split_style&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n  <li>mehr Gelassenheit im Alltag<\/li>\n  <li>mehr Energie, wir uns regelm\u00e4\u00dfig auftanken k\u00f6nnen<\/li>\n  <li>einer positiven Wahrnehmung<\/li>\n  <li>mehr kreativen Ideen<\/li>\n  <li>besserem Schlaf und einer nat\u00fcrlichen Einschlafhilfe-Technik<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68de9893\" data-id=\"68de9893\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ab851 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12ab851\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode.jpg\" class=\"attachment-full size-full wp-image-935\" alt=\"\" srcset=\"https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode.jpg 1080w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode-300x222.jpg 300w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode-1024x759.jpg 1024w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode-768x569.jpg 768w, https:\/\/heilpraxis-mkadner.de\/wp-content\/uploads\/sites\/2\/2024\/02\/autogenes-training-entspannungsmethode-650x481.jpg 650w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4d4dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a4d4dc\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da0790\" data-id=\"4da0790\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf8b15 elementor-widget elementor-widget-heading\" data-id=\"ecf8b15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201eDie Kunst eines erf\u00fcllten Lebens ist die Kunst des Lassens: Zulassen - Weglassen - Loslassen.\u201c<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91f883 elementor-widget elementor-widget-heading\" data-id=\"b91f883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ernst Ferstl<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autogenes Training W\u00e4re es nicht gro\u00dfartig, in Momenten der \u00dcberlastung einfach einen Knopf zu dr\u00fccken, um augenblicklich ruhig, gelassen und entspannt zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-383","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/pages\/383"}],"collection":[{"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":0,"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"wp:attachment":[{"href":"https:\/\/heilpraxis-mkadner.de\/lebenslicht\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}